Mastering the Freestyle Stroke:
We will be covering the basics and mechanics of the Freestyle Stroke or commonly known as the “front crawl stroke.” This clinic is not for anyone who doesn’t know how to swim but rather for the Crossfit athlete who is looking for expert advice on how to move more efficiently through the water and introduce swimming into their fitness toolbox. (If you are interested in private lessons to learn how to swim please contact Tyler for more information.) During this clinic our goal will be working on streamlining our body position in the water, breathing techniques and learning how to kick properly. There will be lifeguards and coaches on deck to ensure proper water safety measures are in place. Please remember to bring goggles, swim suits, towels, swim-caps (females) and flip flops.